vegancoloredglasses.com
  • Home
  • Blog
  • About & Contact

Creamy Cacao Avocado Pudding

1/24/2020

0 Comments

 
Picture
We recently posted a picture of a delightfully creamy avocado pudding, that caught the eyes of our awesome followers. So we would like to present this quick and easy recipe so that you can make your own Cacao, avocado pudding at home. This recipe is Raw Vegan friendly.
Serving size || 1 large servings, or 2 small servings
Add following ingredients to blender:
Picture

Avocado

1 medium avocad
Picture

1 1/2 Banana

Add 1 medium banana to blender.  Keep 1/2 banana for garnish.
Picture

Cacao Powder

1/4th cup of Raw Cacao Powder (Coco powder can be substituted if keeping it 100% raw isn't a concern.
Picture

Sweetener

1 1/2 TBLSP of raw agave nectar, or to taste,  Medjool date
Picture

Vanilla Flavor

1/2 tsp of Vanilla extract (optional), use vanilla bea

Salt

A dash of sea salt or pink Himalayan salt
Picture

Blend Until Smooth

Blend all until creamy.
Picture

Garnish

Slice the 1/2 banana on top of pudding. Add cacao nibs, hemp seeds, oatmeal, or anything other toppings you desire to your pudding. Some of kids like to add sliced strawberries or crush walnuts as toppings.

Nutritional Value

Avocados are a good source of B vitamins which help you to fight off disease and infection. They also contain vitamin c & e, and fiber, which helps you to feel full longer. Avocados are high in mono unsaturated fat, which is a good fat that lowers cholesterol. This fat is heart healthy fat.
Hemp seeds are high in fiber, protein, potassium, and they are a good source of iron. 
Cacao nibs 
Banana are high in calcium,  iron, and magnesium. Bananas are good sources of potassium, fiber, and antioxidants. 

Categories

All
Black Vegans
Brands
Fashion
Nacala
Naimah
Spirituality
Vegan Lifestyle
Vegan Style

Picture

Author

I am Naomi Sams, a 20 year vegan, a homeschooling mother of six wonderfully unique and interesting children, a certified life and health coach, and co-owner of a vegan baked goods business (likemomsonlyvegan.com).
During our 20 year journey we've experienced self-doubt, temptations, disastrous meals, and scrutiny from family and friends. Not everyone will share the same experiences, but some of our mistakes and lessons may be helpful to you on your journey. My posts will be a collection of opinions, advice, and
ideas for keeping your homes and families healthy, happy, and plant-based.

0 Comments



Leave a Reply.

    Picture

    Our Blog

    Looking Through Vegan Colored Glasses is a vegan lifestyle blog curated by a Black mom and four of her vegan raised kids, covering their opinions on health, food, and fashion.

    Archives

    February 2020
    January 2020

    Categories

    All
    Black Vegans
    Brands
    Fashion
    Health Coaching
    Health & Fitness
    Ikella
    Nacala
    Naimah
    Naomi
    Spirituality
    Vegan Family
    Vegan Fashion
    Vegan Kids
    Vegan Lifestyle
    Vegan Style

    RSS Feed

Site powered by Weebly. Managed by SiteGround
  • Home
  • Blog
  • About & Contact