Creamy Cacao Avocado Pudding

1/24/2020

We recently posted a picture of a delightfully creamy avocado pudding, that caught the eyes of our awesome followers. So we would like to present this quick and easy recipe so that you can make your own Cacao, avocado pudding at home. This recipe is Raw Vegan friendly.

Serving size || 1 large servings, or 2 small servings
Add following ingredients to blender:

Avocado

1 medium avocad

1 1/2 Banana

Add 1 medium banana to blender. Keep 1/2 banana for garnish.

Cacao Powder

1/4th cup of Raw Cacao Powder (Coco powder can be substituted if keeping it 100% raw isn't a concern.

Sweetener

1 1/2 TBLSP of raw agave nectar, or to taste, Medjool date

Vanilla Flavor

1/2 tsp of Vanilla extract (optional), use vanilla bea

Salt

A dash of sea salt or pink Himalayan salt

Blend Until Smooth

Blend all until creamy.

Garnish

Slice the 1/2 banana on top of pudding. Add cacao nibs, hemp seeds, oatmeal, or anything other toppings you desire to your pudding. Some of kids like to add sliced strawberries or crush walnuts as toppings.

Nutritional Value

Avocados are a good source of B vitamins which help you to fight off disease and infection. They also contain vitamin c & e, and fiber, which helps you to feel full longer. Avocados are high in mono unsaturated fat, which is a good fat that lowers cholesterol. This fat is heart healthy fat.
Hemp seeds are high in fiber, protein, potassium, and they are a good source of iron.
Cacao nibs
Banana are high in calcium, iron, and magnesium. Bananas are good sources of potassium, fiber, and antioxidants.

Author

I am Naomi Sams, a 20 year vegan, a homeschooling mother of six wonderfully unique and interesting children, a certified life and health coach, and co-owner of a vegan baked goods business (likemomsonlyvegan.com).
During our 20 year journey we've experienced self-doubt, temptations, disastrous meals, and scrutiny from family and friends. Not everyone will share the same experiences, but some of our mistakes and lessons may be helpful to you on your journey. My posts will be a collection of opinions, advice, and
ideas for keeping your homes and families healthy, happy, and plant-based.

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