We recently posted a picture of a delightfully creamy avocado pudding, that caught the eyes of our awesome followers. So we would like to present this quick and easy recipe so that you can make your own Cacao, avocado pudding at home. This recipe is Raw Vegan friendly.
Serving size || 1 large servings, or 2 small servings
Add following ingredients to blender:
1 medium avocad
1 1/2 Banana
Add 1 medium banana to blender. Keep 1/2 banana for garnish.
1/4th cup of Raw Cacao Powder (Coco powder can be substituted if keeping it 100% raw isn't a concern.
1 1/2 TBLSP of raw agave nectar, or to taste, Medjool date
1/2 tsp of Vanilla extract (optional), use vanilla bea
A dash of sea salt or pink Himalayan salt
Blend Until Smooth
Blend all until creamy.
Slice the 1/2 banana on top of pudding. Add cacao nibs, hemp seeds, oatmeal, or anything other toppings you desire to your pudding. Some of kids like to add sliced strawberries or crush walnuts as toppings.
Avocados are a good source of B vitamins which help you to fight off disease and infection. They also contain vitamin c & e, and fiber, which helps you to feel full longer. Avocados are high in mono unsaturated fat, which is a good fat that lowers cholesterol. This fat is heart healthy fat.
Hemp seeds are high in fiber, protein, potassium, and they are a good source of iron.
Banana are high in calcium, iron, and magnesium. Bananas are good sources of potassium, fiber, and antioxidants.
Looking Through Vegan Colored Glasses is a vegan lifestyle blog curated by a Black mom and four of her vegan raised kids, covering their opinions on health, food, and fashion.